Source : Momenzz.com / 12 Apr 2013

Red fruits  have great health benefits. They are known to protect from various health conditions including prevention of cardiovascular diseases and reduction of cancer risks. The color red has long been associated with strength, health and passion. The red group of Fruits are rich in iron and potassium.

By Jessica Berman / 20 Feb 2013

Babies born to women who take supplements of the B vitamin folic acid in early pregnancy are significantly less likely to develop autism, a developmental delay characterized by problems with communication and social interaction. The findings of a large Norwegian study reinforce those of other researchers that folic acid supplements are important to a healthy pregnancy.

Are you shying away from bad foods that are actually good for you? With all the hoopla about healthful eating, it's hard to separate fact from fiction. As a nutrition consultant, I've come to realize there is no shortage of surprises and superstitions in the world of nutrition. Here are reasons to enjoy some of your favorites.

Gluten and wheat