Friday 7 October 2022 \

 

nutrition

Dates: A Middle Eastern delicacy

Dates are a staple food in Saudi Arabia and the wider Middle East, both in their own right and as a common ingredient in local dishes. In particular, they form an important part of the diet of Muslims during Ramadan, when they are traditionally eaten every evening to break the fast.
 
 

Hunger pangs? Top 7 Ramadan pre-dawn satisfying snacks

Fasting from dawn-to-dusk in Ramadan could leave you exhausted, and as you are what you eat it’s time to get the low down on what foods will give you long-lasting energy.

 

Frequent eating tied to less weight gain in girls: study

By REUTERS | 13 Jan 2012 

Girls who ate frequent meals and snacks put on less weight and gained less on their waistlines over a decade than those who only ate a couple of times a day, according to a US study.

 
 

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